Beetroot Juice Does Not Enhance Supramaximal Intermittent Exercise Performance in Elite Endurance Athletes

May 16, 2019Journal of the American College of Nutrition

Beetroot Juice Does Not Improve High-Intensity Interval Exercise in Top Endurance Athletes

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Abstract

Eleven elite endurance athletes completed an average of 13.9 repetitions after 3 days of beetroot juice supplementation.

  • No significant difference was observed in the number of repetitions completed between beetroot juice and placebo conditions.
  • Oxygen uptake during the supramaximal intensity intermittent exercise tests did not differ between the two supplementation conditions.
  • Local muscle oxygen delivery and extraction measurements showed no significant changes following beetroot juice supplementation.
  • Beetroot juice supplementation does not enhance tolerance to supramaximal intensity intermittent exercise in elite endurance athletes.

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