Chronobiology international

How long working shifts may be linked to weight gain in male Japanese workers

Updated

Abstract

The benchmark duration of shiftwork associated with weight gain in middle-aged workers is at least 17 years.

  • A 14-year study involved 7,254 male workers from a Japanese steel company.
  • Weight gain was assessed by measuring increases in body mass index (BMI) of 5%, 7.5%, or 10%.
  • For workers in their 40s, the estimated duration of shiftwork linked to a 5% increase in BMI was 18.6 years, and 16.9 years for a 10% increase.
  • For those aged 50 and older, the estimated durations were 22.9 years for a 5% increase and 20.6 years for a 10% increase.
  • The findings suggest that prolonged shiftwork may contribute to weight gain over time.

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