Zhonghua liu xing bing xue za zhi = Zhonghua liuxingbingxue zazhi

Recent advances in timing of eating for four major chronic diseases

Updated

Abstract

Irregular meal timing may be linked to a higher risk of chronic diseases such as cardiovascular disease and cancer.

  • Skipping meals, prolonged eating windows, and inconsistent meal frequency could increase the likelihood of poor health outcomes.
  • The mechanisms behind these associations include effects on lipid metabolism, insulin sensitivity, inflammation, and circadian rhythms.
  • Interventions like time-restricted eating may improve metabolic health and show promise in cancer research.
  • Current research on chrono-nutrition and chronic respiratory disease is limited and findings vary across different populations.

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