CHRONOTYPE, SLEEP LOSS, AND DIURNAL PATTERN OF SALIVARY CORTISOL IN A SIMULATED DAYLONG DRIVING

Jul 20, 2010Chronobiology international

Body clock type, sleep loss, and daily changes in stress hormone during a simulated all-day drive

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Abstract

Morning-oriented types exhibited a trend of higher mean cortisol levels than evening-oriented types.

  • Morning-oriented types preferred a sleep length of 6 hours 54 minutes, while evening-oriented types preferred 8 hours 13 minutes.
  • Evening-oriented types reported higher workload and sleepiness compared to morning-oriented types.
  • Sleep deficit was associated with eveningness, indicating that evening-oriented types may experience more sleep-related challenges.
  • Diurnal cortisol patterns showed significant positive correlations with sleep length and sleep quality before the experiment.
  • Rested individuals had higher cortisol levels and perceived the driving task as a challenge, whereas those with reduced sleep felt bored or exhausted.

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