The relationship between chronotype, sleep quality, and smartphone addiction in health sciences students in Morocco and Spain

Apr 28, 2025Chronobiology international

How sleep patterns, sleep quality, and smartphone addiction relate in health science students from Morocco and Spain

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Abstract

The prevalence of poor sleep quality among health sciences university students was high at 74.0%.

  • A majority of students (73.9%) identified as having a 'Neutral' chronotype.
  • Smartphone addiction was reported by 46.3% of the students surveyed.
  • Chronotype was significantly associated with smartphone addiction and various sleep quality measures.
  • Poor sleep quality was linked to sleep duration, sleep disturbances, and use of sleep medications.
  • Associations were also found between chronotype and factors such as gender, country of study, field of study, and chronic health problems.

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Full Text

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