Circadian athletic variations when traveling in the Canadian Football League.

Feb 26, 2026Chronobiology international

Daily body clock changes in athlete performance while traveling in the Canadian Football League

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Abstract

Data from 387 away evening games in the Canadian Football League (CFL) reveal a circadian disadvantage for teams traveling westward.

  • Circadian disadvantages were observed in score differentials and time of possession for teams traveling westward.
  • Teams traveling eastward experienced a circadian advantage in key performance metrics.
  • Significant effects were noted in both offensive and defensive variables, including first downs and average yards allowed.
  • Performance metrics worsened as the distance traveled increased for teams moving from east to west.
  • These findings suggest that circadian alignment may influence performance in evening games, highlighting the importance of travel direction.

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