International journal of molecular sciences

How Artificial Sweeteners Change Gut Bacteria and Brain Reward Systems

Updated

Abstract

Essence

This review argues that artificial sweeteners may promote overeating and metabolic dysregulation by altering gut microbes and weakening reward signaling.

Evidence

This review synthesizes microbiota and neural reward evidence on non-caloric sweeteners, including , reduced , impaired gut barrier integrity, inflammation, and altered dopaminergic and hypothalamic pathways.

Caveat

Because this is a mechanistic review rather than an intervention study, it cannot establish that artificial sweeteners cause these outcomes in humans.

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What this is

  • This review examines how artificial sweeteners (non-caloric sweeteners, NCSs) disrupt the ().
  • NCSs, once thought to be inert, are shown to alter gut microbiota and neural pathways regulating appetite and reward.
  • The review synthesizes evidence linking NCS consumption to metabolic dysregulation and increased risk of overeating.

Essence

  • Artificial sweeteners disrupt the by altering gut microbiota and neural reward pathways, potentially leading to metabolic dysregulation and overeating.

Key takeaways

  • NCSs can induce , reducing beneficial gut bacteria and impairing the production of () essential for metabolic health.
  • NCS consumption weakens the connection between sweet taste and caloric intake, disrupting reward signaling and increasing the drive for energy-dense foods.
  • Clinical evidence shows that NCSs are linked to increased risks of metabolic disorders, including glucose intolerance and cardiovascular disease.

Caveats

  • Findings on NCS effects vary across studies, and not all sweeteners produce the same metabolic outcomes.
  • Much of the evidence is derived from animal studies, with limited direct human data on long-term effects of NCS consumption.
  • Inter-individual differences in gut microbiota composition may influence responses to NCSs, complicating generalizations.

Definitions

  • gut-brain axis (GBA): A bidirectional communication network linking the central nervous system with the gastrointestinal tract, influencing appetite and metabolism.
  • dysbiosis: An imbalance in the gut microbiota composition, often associated with negative health outcomes.
  • short-chain fatty acids (SCFAs): Fatty acids produced by gut bacteria that play a role in gut health and metabolic regulation.

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Funding

Competing interests

0 of 1
author reports competing interests
1 reports none
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