Disrupting the Gut–Brain Axis: How Artificial Sweeteners Rewire Microbiota and Reward Pathways

Oct 29, 2025International journal of molecular sciences

How Artificial Sweeteners Change Gut Bacteria and Brain Reward Systems

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Abstract

Artificial sweeteners may alter gut microbiota and disrupt the .

  • Non-caloric sweeteners (NCSs) are associated with changes in gut microbiota composition, reducing beneficial bacteria.
  • NCSs may impair the production of and gut barrier integrity, promoting systemic inflammation.
  • These alterations could blunt signals that promote satiety and favor pathways that increase appetite.
  • NCSs may weaken the relationship between sweet taste and caloric intake, affecting reward signaling in the brain.
  • Disruption of the microbiome could lead to reduced availability of substances needed for proper reward regulation.
  • Collectively, these mechanisms may contribute to increased risk of overeating and metabolic dysregulation.

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Full Text

What this is

  • This review examines how artificial sweeteners (non-caloric sweeteners, NCSs) disrupt the ().
  • NCSs, once thought to be inert, are shown to alter gut microbiota and neural pathways regulating appetite and reward.
  • The review synthesizes evidence linking NCS consumption to metabolic dysregulation and increased risk of overeating.

Essence

  • Artificial sweeteners disrupt the by altering gut microbiota and neural reward pathways, potentially leading to metabolic dysregulation and overeating.

Key takeaways

  • NCSs can induce , reducing beneficial gut bacteria and impairing the production of () essential for metabolic health.
  • NCS consumption weakens the connection between sweet taste and caloric intake, disrupting reward signaling and increasing the drive for energy-dense foods.
  • Clinical evidence shows that NCSs are linked to increased risks of metabolic disorders, including glucose intolerance and cardiovascular disease.

Caveats

  • Findings on NCS effects vary across studies, and not all sweeteners produce the same metabolic outcomes.
  • Much of the evidence is derived from animal studies, with limited direct human data on long-term effects of NCS consumption.
  • Inter-individual differences in gut microbiota composition may influence responses to NCSs, complicating generalizations.

Definitions

  • gut-brain axis (GBA): A bidirectional communication network linking the central nervous system with the gastrointestinal tract, influencing appetite and metabolism.
  • dysbiosis: An imbalance in the gut microbiota composition, often associated with negative health outcomes.
  • short-chain fatty acids (SCFAs): Fatty acids produced by gut bacteria that play a role in gut health and metabolic regulation.

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