Diurnal Variation in Heart Rate Variability before and after Maximal Exercise Testing

May 5, 2011Chronobiology international

Daily changes in heart rate variability before and after intense exercise

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Abstract

Young adults demonstrated higher heart-rate variability (HRV) compared to middle-aged adults during periods of wakefulness and sleep prior to maximal exercise testing.

  • HRV was assessed in young (19-25 yrs, n = 12) and middle-aged (40-55 yrs, n = 12) adults before and after maximal aerobic exercise testing.
  • Young adults showed consistently higher HRV across all measured periods (morning, afternoon, evening, night) compared to middle-aged adults prior to exercise.
  • Exercise reduced HRV in both age groups, leading to similar HRV levels during the afternoon and evening post-exercise.
  • Significant differences in HRV between the age groups persisted overnight on Day 2.
  • Increased HRV during sleep was proportional to daytime variability for both age groups, but the overall change from sleep to morning with exercise was greater in younger individuals.

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