A comprehensive overview of the effects of probiotics, prebiotics and synbiotics on the gut-brain axis

Nov 3, 2025Frontiers in microbiology

How Probiotics, Prebiotics, and Synbiotics Affect the Gut-Brain Connection

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Abstract

Dietary interventions involving , , and may influence gut microbiota composition and activity, impacting the .

  • Modulation of the gut microbiota is associated with changes in gut-brain axis function.
  • Potential benefits of these dietary interventions include improvements in cognitive performance and emotional regulation.
  • There may be a link between these interventions and resilience against neurodegenerative and neuropsychiatric disorders.
  • These dietary approaches could play a role in immune system balance and the management of chronic conditions.
  • The exact mechanisms and long-term clinical significance of these effects are not fully understood.

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Key figures

Figure 1
Bidirectional communication pathways of the involving neural, immune, endocrine, and microbial components
Highlights complex gut-brain communication pathways and key roles of microbial metabolites in brain and immune functions
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  • Panel Brain
    Role in processing stress, mood, cognition including mood regulation, cognitive function, emotional response, appetite control, and behavioral modulation
  • Panel Neuronal Pathway
    Includes (main highway with afferent and efferent fibers), (ENS), and neurotransmitters from gut (serotonin, GABA, dopamine, acetylcholine) and brain (norepinephrine, cortisol via )
  • Panel Immune Pathway
    Gut immune cells such as dendritic cells, macrophages, Tregs; involved in gut-brain signaling and neuroinflammation with blood-brain barrier permeability
  • Panel Endocrine Pathway
    HPA axis involving brain hormones CRH, ACTH, cortisol; gut produces hormones GLP-1, ghrelin, peptide YY affecting metabolism, satiety, stress, and inflammation
  • Panel Microbiota
    Represents including Firmicutes, Bacteroidetes, Actinobacteria and microbial metabolites like (butyrate, propionate, acetate), tryptophan metabolites (serotonin, kynurenine), bile acids, polyamines, lactate
Figure 2
Dietary interventions and their effects on gut microbiota and functions
Highlights how dietary supplements visibly boost beneficial gut microbes and support brain, immune, and gut health functions
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  • Panel Dietary Interventions
    include Lactobacillus and Bifidobacterium; include inulin, FOS, GOS, resistant starch; combine both with synergistic effects
  • Panel Gut Microbiota Composition & Activity
    Increased beneficial microbes like Bifidobacteria and Lactobacilli and decreased pathogens such as Clostridium perfringens and E. coli; microbial functions include increased (SCFAs), vitamin biosynthesis (B12, K), and
  • Panel Functional Impacts
    Improved brain functions (cognition, mood, reduced anxiety/depression), modulated immunity (lower IL-6, TNF-α; higher IL-10), reduced inflammation and better glucose metabolism, enhanced gut motility and reduced bloating/IBS symptoms
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Full Text

What this is

  • This review synthesizes evidence on , , and ' roles in the ().
  • It examines how these dietary interventions can influence gut microbiota, potentially affecting cognitive function and emotional regulation.
  • The review identifies therapeutic potential alongside existing gaps in understanding mechanisms and long-term clinical relevance.

Essence

  • , , and may modulate gut microbiota and influence the , impacting cognitive and emotional health. However, inconsistencies in clinical evidence and methodological differences highlight the need for further research.

Key takeaways

  • can enhance gut health and influence the central nervous system through various mechanisms, including neurotransmitter modulation and immune regulation.
  • support beneficial gut bacteria and are linked to improved metabolic health and gut barrier function, potentially alleviating gastrointestinal disorders.
  • , which combine and , may offer synergistic benefits for conditions like irritable bowel syndrome and neuropsychiatric disorders.

Caveats

  • Clinical evidence for , , and remains inconsistent, with some studies showing null or adverse outcomes.
  • Many studies are limited by small sample sizes and short intervention durations, hindering generalizability.
  • The lack of standardized protocols and biomarkers complicates the assessment of clinical efficacy and safety.

Definitions

  • gut-brain axis (GBA): A bidirectional communication system linking the gastrointestinal tract and the central nervous system through neural, endocrine, and immune pathways.
  • probiotics: Live microorganisms that confer health benefits when consumed in adequate amounts.
  • prebiotics: Nondigestible food components that selectively stimulate the growth or activity of beneficial gut microbes.
  • synbiotics: A combination of probiotics and prebiotics that work together to enhance health benefits.

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