Absorption and Metabolism of the Natural Sweeteners Erythritol and Xylitol in Humans: A Dose-Ranging Study

Sep 9, 2022International journal of molecular sciences

How the Body Absorbs and Breaks Down the Natural Sweeteners Erythritol and Xylitol at Different Doses

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Abstract

Seventeen healthy lean participants received doses of 10, 25, or 50 g or 7, 17, or 35 g .

  • Erythritol absorption is dose-dependent and saturable.
  • Xylitol demonstrated very low absorption levels.
  • Metabolization of erythritol into occurs in a dose-dependent manner.
  • No metabolization of xylitol into erythronate was observed.
  • Further research is needed to understand the health implications of erythritol metabolization.

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Key numbers

707.1 ± 53.9 µM
Increase in Plasma Concentration
Maximum plasma concentration after 50 g dose.
49–95%
Absorption Rate of
Reported range of absorption in previous studies.
< 10%
Metabolization Rate
Less than 10% of is metabolized into .

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What this is

  • This trial investigates the absorption and metabolism of and in humans.
  • Seventeen healthy participants received varying doses of each sweetener to assess their effects.
  • Key findings include the dose-dependent absorption of and the lack of metabolization of .

Essence

  • is absorbed in a dose-dependent manner and is metabolized into , while shows low absorption and no metabolization into .

Key takeaways

  • absorption increases with dosage, showing a saturable process at higher doses. Participants exhibited higher plasma concentrations of with 25 g and 50 g doses compared to 10 g.
  • absorption was generally low; it was undetectable after the 7 g dose and only partially absorbed at higher doses. This indicates limited efficacy as a sweetener compared to .
  • metabolization into is dose-dependent, with higher doses leading to increased plasma concentrations of , although the overall conversion remains low.

Caveats

  • The study's sample size was small, which may limit the generalizability of the findings. Further research is needed to confirm these results in larger populations.
  • The doses of used might have been too low to observe any metabolization into , suggesting that higher doses should be tested.
  • Only plasma concentrations were measured, while urine and feces analysis could provide more insight into the metabolism and elimination of these sweeteners.

Definitions

  • Erythritol: A four-carbon sugar alcohol with a glycemic index of 0, primarily absorbed and excreted unchanged.
  • Xylitol: A five-carbon sugar alcohol with a glycemic index of 13, poorly absorbed and metabolized.
  • Erythronate: A metabolite of erythritol, formed through oxidation, with unclear health implications.

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