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Fat Adaptation Science: Low-Carbohydrate, High- Fat Diets to Alter Fuel Utilization and Promote Training Adaptation
How low-carb, high-fat diets change energy use and support training improvements
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Abstract
Low-carbohydrate, high-fat diets may alter fuel utilization and exercise responses during endurance training.
- Changes in dietary intake can significantly affect blood-borne substrate and hormone levels.
- Dietary manipulation influences macronutrient storage profiles in skeletal muscle.
- Nutrient-exercise interventions may modulate contraction-induced responses in muscle.
- Fuel availability acts as a 'trigger' for adaptation during exercise.
- Specific combinations of low-carbohydrate, fat-rich diets and contractile stimulus may impact acute exercise responses.
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