SleepMar 12, 2026

Night Work Reduces Team Performance and Unity

Circadian Biology Weekly Brief ↗PubMed ↗DOI ↗OA ↗

Updated Jun 27, 2026

Abstract

Essence

Simulated night work degraded distributed team performance and cohesion, especially around 06:00.

Evidence

Laboratory repeated-measures study followed 24 healthy young adults through one night of simulated night work with team-task assessments from 18:00 to 10:00.

Caveat

The sample was small, young, and laboratory-based, so it may not capture real safety-critical teams over repeated night shifts.

Simplified

STUDY OBJECTIVES: Distributed teams working across the night in safety-critical industries experience stressful and fatiguing conditions, often compounded by circadian misalignment. While this disruption is known to impair individual neurobehavioral functioning, its impact on team-level processes remains underexplored. Hence, the aim of this study was to examine how night work impacts distributed team performance and cohesion.

METHODS: N=24 healthy, young individuals (M=25.38, SD=6.39 years, 13f) participated in a laboratory study undertaking one night of simulated night work. Through the night, distributed team members completed COHESION, a computer-based team performance task, at 18:00h, 22:00h, 02:00h, 06:00h and 10:00h. This task assessed individual cooperation, productivity and score, as well as team performance and dynamics. Measures of alertness and team cohesion were also administered.

RESULTS: There were significant differences across time of night for productivity, team performance, and cohesion (p<.05, ƞp2>0.14), with poorest outcomes at 06:00h. There were also significant differences across time of night for cooperation and team dynamics (p<.05, ƞp2>0.14), with deficits seen at 06:00h and 10:00h.

CONCLUSIONS: This study found clear degradation in team outcomes during night work, particularly during the circadian low. At this time of the night, team members exhibited diminished alertness and productivity, leading to poorer team performance and cohesion. As such, the circadian system played a crucial role in modulating team performance and cohesion. Additionally, cooperation and team dynamics eroded across the night, persisting beyond the circadian low. These findings highlight the vulnerability of teams working at night, especially in safety-critical industries where effective teamwork is essential. Statement of Significance Night-shift workers in safety-critical settings experience well-known impairments in alertness, yet the consequences of this biological vulnerability for teamwork have been largely overlooked. This study shows that team performance and cohesion decline markedly during the early-morning hours when the circadian system promotes sleep, revealing a critical window in which teams are most at risk of reduced effectiveness. Importantly, disruptions to cooperation and team interactions persisted beyond this period, indicating that fatigue had enduring effects on overall team functioning. These findings highlight the need to consider biological timing when planning overnight operations and encourage future work aimed at developing strategies to sustain cooperative team functioning during and after periods of high fatigue.