Fatigued Teams: Night Work Impairs Team Performance and Cohesion

Mar 12, 2026Sleep

Night Work Reduces Team Performance and Unity

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Abstract

Significant declines in team performance and cohesion were observed during night work, particularly at 06:00h.

  • Productivity, team performance, and cohesion were significantly worse at 06:00h compared to other times of the night.
  • Cooperation and team dynamics also showed significant deficits at 06:00h and 10:00h.
  • Diminished alertness was associated with poorer team outcomes during the circadian low.
  • Effects on cooperation and team interactions persisted beyond the early-morning hours, indicating lasting impacts of fatigue.
  • The circadian system is linked to team performance and cohesion, suggesting a critical consideration for night work in safety-critical industries.

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