Food research international (Ottawa, Ont.)

Fermented red quinoa may reduce anxiety and inflammation caused by sleep loss by changing gut bacteria

Updated

Abstract

Chronic sleep deprivation increased anxiety-like behavior in mice, which was alleviated by daily administration of Lactobacillus kisonensis-fermented red quinoa.

  • RQF treatment improved measures of anxiety-like behavior, such as increased central entries and time spent in open arms during behavioral tests.
  • Hippocampal synaptic structure was preserved with RQF treatment, suggesting neuroprotective effects.
  • RQF modulated the expression of circadian rhythm and antioxidant enzyme genes, while also suppressing pro-inflammatory cytokines.
  • Intestinal barrier integrity was improved, indicated by upregulation of tight junction proteins and reduced serum LPS levels.
  • RQF increased gut microbiota diversity and altered the abundance of specific bacterial genera associated with inflammation.
  • Targeted analysis showed RQF elevated levels of certain short-chain fatty acids and influenced the expression of their receptors.

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