Sleep medicine

Genetic differences linked to being a morning person and usual sleep timing in 17,243 adults

Updated

Abstract

The polygenic score for morningness explains only 1-2% of the variation in diurnal preference among Finnish adults.

  • Self-report measures of morningness-eveningness correlated with each other but showed very weak correlation with the polygenic score.
  • Age had a greater influence on sleep patterns than on self-reported morningness-eveningness assessments.
  • Diurnal preference may serve as a more stable indicator of morningness-eveningness than habitual sleep-wake schedules.
  • Eveningness may be over-estimated when relying solely on single-item self-assessments of morningness/eveningness.

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