Voprosy pitaniia

Fixing gut bacteria imbalance may help prevent brain inflammation and memory problems

Updated

Abstract

Individuals adhering to the Mediterranean diet for 6-9 years have a 23-39% lower risk of developing cognitive impairment.

  • Intestinal dysbiosis and disrupted intestinal barriers are linked to neuroinflammation and neurodegeneration.
  • Changes in gut microbiota associated with cognitive impairment and Alzheimer's disease (AD) include increased Gram-negative microorganisms and decreased Gram-positive microorganisms.
  • Higher levels of Gram-negative bacteria can lead to the release of substances that disrupt the intestinal barrier and trigger neuroinflammation.
  • Probiotics from Bifidobacterium and Lactobacillus genera may improve cognitive function due to their anti-inflammatory and antioxidant properties.
  • Long-term adherence to dietary patterns, particularly the Mediterranean and MIND diets, is associated with delayed cognitive decline.
  • Dietary adjustments, including probiotics and prebiotics, may offer a cost-effective approach for early prevention of cognitive dysfunction.

Simplified

Funding

Competing interests

The authors declare no conflicts of interest.
PubMed

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