Gut jet lag: how circadian rhythm disruption undermines the Chrono-Microbiota-Motility axis and induces functional constipation

📖 Top 20% JournalOct 20, 2025Frontiers in nutrition

How Disrupted Body Clocks Affect Gut Bacteria and Movement, Leading to Constipation

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Abstract

Functional constipation affects a significant portion of the global population.

  • The gut microbiota's rhythms must align with the host's biological clock for optimal gut health.
  • Desynchronization between host and gut microbiota rhythms, termed , may lead to gut dysfunction.
  • Factors such as irregular routines and disordered eating contribute to this desynchronization.
  • Disrupted production of short-chain fatty acids could impair intestinal motility.
  • Dysregulation of the gut's internal clock may inhibit important contractions needed for digestion.
  • Chronotherapy, involving synchronized lifestyle interventions, is proposed as a non-drug treatment approach for functional constipation.

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Key numbers

15.3%
Global Prevalence of
Approximately 15.3% of the global population experiences .

Key figures

Figure 1
Healthy vs disease states: synchronization and mechanisms
Highlights weaker gut microbiota signals and disrupted motility in disease state versus healthy synchronization
fnut-12-1678482-g001
  • Panel Healthy State
    Shows strong rhythmic signals from the and gut microbiota mutual synchronization with regular lifestyle cues and regular gut motility
  • Panel Disease State
    Shows weak and erratic signals from the and gut microbiota, leading to desynchronization, disrupted rhythm, inhibited intestinal barrier, low-grade inflammation, disordered motility, and functional constipation
  • Panel Chronotherapeutic Interventions
    Lists behavioral (time-restricted eating, regular schedule), environmental (strategic light management), and supplement (melatonin, probiotics/prebiotics) interventions
Figure 2
Clinical workflow for assessing and treating in patients
Frames a clear clinical pathway highlighting chronotherapy options for gut jet lag in constipation patients
fnut-12-1678482-g002
  • Panel single
    Flowchart showing patient assessment steps including (sleep quality), (chronotype), (depression), and dietary recall for eating rhythm
  • Panel single
    Decision branch dividing patients into if gut jet lag risk is present, or conventional pathway if absent
  • Panel single
    Chronotherapeutic interventions subdivided into behavioral (time-restricted eating, regular sleep and defecation), environmental (daytime light exposure, nighttime blue light avoidance), and supplement interventions (melatonin, probiotics/prebiotics)
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Full Text

What this is

  • Functional constipation (FC) affects approximately 15.3% of the global population, with existing treatments often ineffective.
  • This review proposes the Chrono-Microbiota-Motility axis as a new theoretical framework linking circadian rhythms, gut microbiota, and intestinal motility.
  • The concept of '' describes how modern lifestyle factors disrupt synchronization between host and microbiota, leading to FC.

Essence

  • The Chrono-Microbiota-Motility axis framework links circadian rhythm disruption with functional constipation through mechanisms like , caused by modern lifestyle factors.

Key takeaways

  • The Chrono-Microbiota-Motility axis connects the host's circadian rhythm, gut microbiota activity, and intestinal motility. Temporal synchronization among these elements is essential for gut health.
  • , resulting from irregular eating and light exposure, disrupts this synchronization, leading to functional constipation through impaired short-chain fatty acid production and decreased intestinal motility.
  • Chronotherapy, involving strategies like time-restricted eating and light management, offers a non-pharmacological approach to restore synchronization and alleviate symptoms of functional constipation.

Caveats

  • The proposed framework relies heavily on preclinical data, which may not directly translate to human physiology. More human studies are needed to validate these findings.
  • Current evidence supporting the Chrono-Microbiota-Motility axis is largely observational, lacking the causal inference provided by randomized controlled trials.

Definitions

  • gut jet lag: Desynchronization between the host's biological clock and gut microbiota rhythms, leading to functional constipation.

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