Psychology of sport and exercise

Tracking gut bacteria and emotions over time with targeted exercise during 24 weeks of compulsory drug rehab

Updated

Abstract

Essence

In a small randomized trial, individualized exercise improved gut microbiome, stress-biomarker, and psychological measures during compulsory drug rehabilitation.

Evidence

This was a 24-week randomized controlled trial of 30 male participants assigned to precision aerobic plus resistance training or standard rehabilitation activities, with serial fecal, urine, saliva, psychological, and physiological measures.

Caveat

The evidence comes from only 30 male participants in a compulsory rehabilitation setting, so durability, generalizability, and relapse outcomes remain uncertain.

Simplified

Full Text

Full text is available at the source.

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