The relationship between internet addiction and sleep disorders in adolescents of Central Siberia in different types of consumed content
How Internet Addiction and Sleep Problems Relate in Central Siberian Teens Using Different Types of Online Content
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Abstract
Adolescents with internet addiction average significantly poorer quality of night sleep, with late bedtimes and increased daytime sleepiness.
- Internet addiction is associated with bedtimes later than typical for adolescents.
- Adolescents with internet addiction experience a reduced duration of nighttime sleep.
- Increased time to fall asleep and more frequent nighttime awakenings are noted among internet-addicted adolescents.
- These adolescents report more pronounced daytime sleepiness compared to their peers without internet addiction.
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