BMC gastroenterology

How Inulin Helps Improve Bowel Health in Adults with Constipation

Updated

Abstract

Daily intake of 12 g of chicory inulin improves functional constipation symptoms.

  • Stool frequency increased and abdominal symptoms decreased following inulin intake compared to placebo.
  • Participants reported enhanced social and emotional well-being related to quality of life after taking inulin.
  • Higher relative abundances of butyrate-producing bacteria, including Anaerostipes spp. and Coprococcus 1 spp., were observed post-inulin intake.
  • A carry-over effect was noted, with participants having higher baseline levels of certain beneficial bacteria showing greater improvement during inulin intake.
  • Inulin intake was confirmed to have a bifidogenic effect, increasing relative abundances of Bifidobacterium spp. and Anaerostipes spp.

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Funding

Competing interests

Declarations. Ethics approval and consent to participate: The study was approved by the Cork Research Ethics Committee of the Cork Teaching Hospitals (Reference ECM 4 (v) 01/09/15), and the trial was executed in accordance with the principles of the Declaration of Helsinki and in compliance with the International Council for Harmonization Good Clinical Practice. All participants in the study provided written informed consent prior to their participation. Consent for publication: Not applicable. Competing interests: Elaine Vaughn and Veerle Dam are current employees, and Diederick Meyer is a former employee of Sensus B.V. (Royal Consun). All other authors declare to have no conflict of interest.
PubMed

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