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Jet Lag and Travel Fatigue
Managing Jet Lag and Travel Fatigue for Sports Doctors and Performance Teams
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Abstract
Jet lag and travel fatigue are significant challenges for athletes that may impair well-being and performance.
- Physiologic disturbances from transcontinental travel can lead to various physical symptoms in athletes.
- Athletes and support staff often lack knowledge about the negative impacts of jet lag and travel fatigue.
- Determining the human circadian phase is crucial for effective jet lag treatment but remains challenging.
- Improved management strategies, including melatonin use and careful sedative application, could help mitigate fatigue symptoms.
- A structured travel management program may enhance athletes' performance during travel.
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