Clinical evidence on how drinking kefir affects human health
Updated
Abstract
Kefir is a fermented drink enriched with bioactive compounds and microorganisms.
- Kefir may have beneficial effects on metabolism.
- It is associated with alterations in gut microbiota.
- Kefir could reduce inflammation.
- There is potential for kefir to influence the gut-brain axis.
- The clinical significance of these effects has not yet been clearly established.
Simplified