Light therapy for preventing seasonal affective disorder

Nov 13, 2015The Cochrane database of systematic reviews

Using light therapy to prevent seasonal depression

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Abstract

Only one randomized controlled trial involving 46 participants met the eligibility criteria for evaluating light therapy in preventing seasonal affective disorder (SAD).

  • The incidence of SAD was 43% among participants receiving bright light therapy, 33% among those receiving infrared light, and 67% in the non-treatment group.
  • Bright light therapy was associated with a 36% reduction in SAD incidence, but the wide confidence interval indicates uncertainty about its effectiveness.
  • Infrared light therapy showed a 50% reduction in SAD incidence compared to no light therapy, yet the confidence interval also lacked precision.
  • No information was provided on adverse events related to light therapy.
  • The quality of evidence for all outcomes was very low due to high risk of bias and methodological limitations in the included study.

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Full Text

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