The interactions along the microbiota—gut—brain axis in the regulation of circadian rhythms, sleep mechanisms and disorders
How Gut Microbes and the Brain Work Together to Control Body Clocks, Sleep, and Sleep Problems
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Abstract
The gut microbiome is linked to sleep disturbances and neurological disorders.
- The microbiota-gut-brain axis involves complex interactions between the gut microbiome and cerebral structures.
- Changes in intestinal microbiota are associated with an increased prevalence of neurological and sleep disorders.
- Excessive light exposure can worsen gut microflora imbalances, potentially leading to sleep issues.
- Gut dysbiosis may serve as a risk factor for various diseases, highlighting the need for balance in gut microflora.
- Key factors influencing sleep regulation include neurotransmitters, short-chain fatty acids, and cytokines related to gut health.
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