Morningness–eveningness and sleep patterns of adolescents attending school in two rotating shifts

Oct 18, 2013Chronobiology international

Morning and evening preferences and sleep habits of teenagers attending school in two rotating shifts

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Abstract

A sample of 2287 students aged 11 to 18 showed significant sleep irregularity associated with a rotating school schedule.

  • Evening types exhibited the latest bedtimes and wake-up times across all school situations.
  • Sleep duration for Evening types was shortest during the school week with a morning schedule.
  • All chronotype groups achieved close to the recommended 9 hours of sleep during the school week with an afternoon schedule.
  • Sleep timing and duration varied significantly among Morning, Intermediate, and Evening chronotypes.
  • All groups delayed bedtimes and extended sleep during weekends or with fewer constraints on sleep timing.
  • The observed shift towards eveningness in adolescents occurred similarly to trends in other countries with regular morning schedules.

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