Night Eating Habits and Body Clock Patterns in University Students from Rawalpindi and Islamabad

Night Eating Syndrome (NES) may be associated with sleep disturbances and circadian-related characteristics.

• Non-communicable diseases are linked to lifestyle factors such as diet and sleep quality.
• NES is characterized by eating during the night or after the last meal of the day.
• University students may be at higher risk for NES due to academic stress and irregular schedules.
• Increased screen exposure and late nights could contribute to the development of NES.

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