Nutrients

Taking Small Collagen Peptides by Mouth May Improve Skin Hydration, Elasticity, and Wrinkles

Updated

Abstract

Skin hydration values were significantly higher in the group after 6 weeks and 12 weeks compared to the placebo group.

  • Collagen-peptide supplementation is associated with improvements in skin hydration, elasticity, and wrinkling.
  • After 12 weeks, visual assessment scores and three parameters of skin wrinkling were significantly better in the LMWCP group compared to the placebo group.
  • One out of three elasticity parameters showed significant improvement in the LMWCP group from baseline after 12 weeks.
  • Two out of three elasticity parameters were significantly higher in the LMWCP group compared to the placebo group after 12 weeks.
  • No adverse symptoms related to LMWCP were reported by subjects during the study period.

Simplified

Key numbers

7.23×
Increase in Skin Hydration
Increment of hydration in the group vs. placebo at 6 weeks.
10.5×
Improvement in Wrinkling
Increment of wrinkle improvement in visual grade in the group vs. placebo at 12 weeks.
2
Increase in Skin Elasticity
Higher values of skin elasticity parameters in the group vs. placebo at 12 weeks.

Full Text

What this is

  • This trial evaluated the effects of () on skin health.
  • Sixty-four women aged 40–60 with photoaged skin received either or a placebo for 12 weeks.
  • The study measured skin hydration, elasticity, and wrinkling at baseline, 6 weeks, and 12 weeks.

Essence

  • Oral intake of 1000 mg daily for 12 weeks significantly improved skin hydration, wrinkling, and elasticity in women aged 40–60 with photoaged skin.

Key takeaways

  • Skin hydration increased significantly in the group at both 6 weeks and 12 weeks compared to baseline, while the placebo group showed no significant changes until 12 weeks.
  • Visual assessments of skin wrinkling showed a 10.5× greater improvement in the group at 12 weeks compared to the placebo group.
  • Skin elasticity parameters improved significantly in the group at 12 weeks, with notable increases compared to the placebo group.

Caveats

  • The study included only female participants aged 40–60, limiting generalizability to other demographics.
  • A larger sample size in future studies may provide more robust results.

Definitions

  • Low-molecular-weight Collagen Peptide (LMWCP): A collagen hydrolysate derived from fish, characterized by small peptide chains that promote skin health.

Simplified

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