Food research international (Ottawa, Ont.)

Probiotic mix may improve sleep by changing gut bacteria and their metabolism

Updated

Abstract

Combined supplementation of Limosilactobacillus fermentum and Bifidobacterium longum in mice prolonged sleep and improved motor performance.

  • Probiotic strains SLAM_LAF05 and SLAM_BIL02 may work together to enhance sleep regulation through metabolic interactions.
  • Genomic analysis indicates that SLAM_LAF05 contains pathways for arginine metabolism, while SLAM_BIL02 is involved in producing glutamine and glutamate.
  • The combination of LF + BL supplementation improved sleep architecture and reduced stress markers in a mouse model.
  • Molecular analyses showed an increase in genes related to GABA production and enhanced intestinal barrier function.
  • Microbiome profiling indicated that Dubosiella is linked to higher production of short-chain fatty acids, which may influence neurotransmitter balance.

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