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Reduced oxidation rates of ingested glucose during prolonged exercise with low endogenous CHO availability
Lower use of eaten sugar for energy during long exercise when the body's stored carbohydrates are low
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Abstract
Total carbohydrate oxidation was 84 +/- 7 g in the low-glycogen trial compared to 116 +/- 8 g in the moderate-to-high-glycogen trial during 60-120 minutes of exercise.
- Exogenous carbohydrate oxidation rates were 28% lower in the low-glycogen trial compared to the moderate-to-high-glycogen trial.
- Maximal exogenous oxidation rates were reduced from 0.88 +/- 0.04 g/min in the moderate-to-high-glycogen trial to 0.64 +/- 0.05 g/min in the low-glycogen trial.
- Increased plasma free fatty acid levels were observed in the low-glycogen trial, being 2-3 times higher than in the moderate-to-high-glycogen trial.
- Lower insulin concentrations were recorded in the low-glycogen trial compared to the moderate-to-high-glycogen trial.
- Glycogen-lowering exercise combined with carbohydrate restriction is associated with reduced oxidation rates of ingested glucose during moderate-intensity exercise.
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