Journal of advanced nursing

How Sleep Affects Alertness During Night Shifts in Nurses

Updated

Abstract

Alertness scores for fixed night shift nurses dropped below 20% after 4 hours of work.

  • Alertness scores decreased continuously throughout the shift.
  • Scores fell below 30% after 6 hours of work.
  • More minutes spent in bed, asleep, and improved sleep efficiency were linked to a lower risk of alertness scores falling below 70.
  • Longer sleep latency was associated with a higher risk of alertness scores dropping below 70.
  • Sleep parameters are associated with the decline in alertness at work among fixed night shift nurses.

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