Sports (Basel, Switzerland)

Sleep, Body Clock, and Physical Adjustment During a 21-Day High-Altitude Training Camp in Elite Swimmers

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Abstract

Sleep difficulty was descriptively higher during the first week at altitude (6.14 ± 1.07) compared to baseline (4.14 ± 1.21).

  • Sleep difficulty returned towards baseline levels by week 3 (4.29 ± 1.50).
  • Strong inverse associations between chronotype and sleep difficulty were observed at baseline (rho = -0.87) and week 1 (rho = -0.85), but did not reach adjusted significance.
  • Resting oxygen saturation increased significantly by week 3 compared to weeks 1 and 2.
  • Resting heart rate was significantly lower in week 3 compared to week 1, but not compared to week 2.
  • Athlete-reported outcomes remained stable, and acute mountain sickness symptoms were minimal throughout the camp.
  • No significant changes were observed in haematological or iron-status markers from pre- to post-camp.

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