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Sleep Detriments Associated With Quick Returns in Rotating Shift Work: A Diary Study.
Poor Sleep Linked to Short Rest Periods Between Rotating Work Shifts
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Abstract
Quick returns (QRs) resulted in an average sleep duration of 5.6 hours.
- QRs were associated with short sleep duration compared to other shift transitions.
- Sleep onset latency was slightly prolonged during QRs.
- The main sleep period ended more abruptly after QRs.
- Increased sleepiness was reported following QRs.
- Higher levels of perceived stress on the subsequent shift were noted after QRs.
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