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A review of sleep disorders and melatonin
Overview of Sleep Problems and Melatonin
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Abstract
Melatonin supplementation is well tolerated with no obvious short- or long-term adverse effects.
- Sleep disorders lead to significant impairments in social and occupational functions.
- Current medications for sleep disorders may cause dependence, addiction, and cognitive impairment.
- Melatonin helps synchronize circadian rhythms and improve sleep quality.
- The hormone plays a role in anti-oxidation, sleep regulation, and neuronal survival.
- Melatonin may serve as a safer alternative to traditional pharmaceutical therapies for sleep disorders.
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