The Journal of pediatrics

Sleep Patterns Linked to Mental Health in US Teenagers

Updated

Abstract

The average weeknight bedtime for US adolescents was 22:37, with a sleep duration of 7.72 hours.

  • Later weeknight bedtimes and shorter weeknight sleep durations are associated with increased odds of mood, anxiety, substance use, and behavioral disorders.
  • Greater weekend bedtime delays and both short and long periods of weekend oversleep are linked to higher risks of suicidality, tobacco smoking, and poor perceived mental and physical health.
  • Odds ratios for the associations between sleep patterns and mental disorders ranged from 1.27 to 2.15.
  • No associations were found between sleep patterns and past-year injuries or eating disorders.

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