Food research international (Ottawa, Ont.)

Fermented Soy Milk by Two Bacteria Shows Sleep-Helping Effects in Living Animals

Updated

Abstract

Essence

Soy milk fermented with Bacillus subtilis SP-8-5 and Lactiplantibacillus plantarum 4_3 showed sedative-hypnotic activity in mice.

Evidence

Animal experiments in Kunming mice, supported by transcriptomics and HPLC, found gavage of the fermented soy milk prolonged pentobarbital-induced sleep duration and shifted melatonin, neurotransmitters, hypothalamic c-Fos activity, and gut microbiota.

Caveat

The result comes from a mouse sleep model and does not show that fermented soy milk treats insomnia in humans.

Simplified

Full Text

Full text is available at the source.

Funding

Competing interests

No financial or personal ties reported.
PubMed

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