Physical biology

How the body’s internal clock stays steady and adjusts to time cues

Updated

Abstract

Circadian rhythms are maintained with a period of approximately 24 hours even in the absence of external cues.

  • Circadian clocks can be synchronized with environmental changes through light, darkness, chemicals, or temperature.
  • The mechanisms behind how circadian clocks adapt to temperature changes are not fully understood.
  • Temperature compensation allows circadian rhythms to remain stable despite variations in temperature.
  • Every temperature-compensated oscillator can be entrained to small-amplitude temperature cycles.
  • For large temperature shifts, gradual temperature changes may enable broader synchronization compared to abrupt changes.

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