Temporal eating patterns: associations with nutrient intakes, diet quality, and measures of adiposity

Aug 18, 2017The American journal of clinical nutrition

Timing of eating and its links to nutrient intake, diet quality, and body fat

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Abstract

In a sample of 4544 Australian adults, a 'grazing' temporal eating pattern was associated with lower diet quality and increased adiposity among women.

  • Three distinct eating patterns were identified: 'conventional,' 'later lunch,' and 'grazing.'
  • Individuals with a 'grazing' pattern had lower Dietary Guidelines Index scores and higher intakes of noncore foods.
  • Among women, the 'grazing' eating pattern was associated with a higher likelihood of overweight or obesity.
  • The association between the 'grazing' pattern and central overweight or obesity was also observed in women.
  • Adjustments for energy misreporting and total energy intake reduced these associations.

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