The American journal of clinical nutrition

Timing of eating and its links to nutrient intake, diet quality, and body fat

Updated

Abstract

In a sample of 4544 Australian adults, a 'grazing' temporal eating pattern was associated with lower diet quality and increased adiposity among women.

  • Three distinct eating patterns were identified: 'conventional,' 'later lunch,' and 'grazing.'
  • Individuals with a 'grazing' pattern had lower Dietary Guidelines Index scores and higher intakes of noncore foods.
  • Among women, the 'grazing' eating pattern was associated with a higher likelihood of overweight or obesity.
  • The association between the 'grazing' pattern and central overweight or obesity was also observed in women.
  • Adjustments for energy misreporting and total energy intake reduced these associations.

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