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Abstract
Centenarians exhibit common lifestyle habits that may promote longevity.
- Plant-based dietary patterns are associated with antioxidant and anti-inflammatory effects that could counteract aging processes.
- Regular physical activity may reduce inflammation and help maintain lean body mass, contributing to better metabolic health.
- Meditation practices might lower stress responses and inflammation linked to cortisol secretion.
- A multifactorial approach to lifestyle interventions is suggested for promoting successful aging in the general population.
- Specific recommendations include adopting plant-based diets, increasing physical activity, and enhancing psychological well-being.
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