Journal of translational medicine

Very Low-Calorie Ketogenic Diet as a Nutritional Way to Lower High Blood Pressure

Updated

Abstract

Women following a (VLCKD) experienced a 12.89% reduction in systolic blood pressure (SBP) after 45 days.

  • All participants showed a significant reduction in body weight and improvement in body composition after VLCKD.
  • (hs-CRP) levels decreased significantly, indicating reduced inflammation.
  • Phase angle (PhA), a marker of cellular health, increased by nearly 9%, suggesting improved body composition.
  • Both systolic and diastolic blood pressure (DBP) improved significantly, with reductions of 12.89% and 10.77%, respectively.
  • Significant correlations remained between blood pressure and various factors such as body mass index (BMI), waist circumference, and hs-CRP levels after VLCKD.
  • Multiple regression analysis indicated that changes in hs-CRP levels may be a main predictor of blood pressure changes.

Simplified

Key numbers

-12.89%
Decrease in Systolic Blood Pressure
Change in SBP after 45 days of
-10.77%
Decrease in Diastolic Blood Pressure
Change in DBP after 45 days of
-7.12%
Weight Loss
Change in weight after 45 days of

Full Text

What this is

  • This pilot study evaluates the effects of a () on blood pressure in women with obesity and hypertension.
  • A total of 137 women participated, undergoing assessments at baseline and after 45 days of .
  • The findings indicate significant reductions in both systolic and diastolic blood pressure, alongside improvements in body composition and inflammatory markers.

Essence

  • significantly reduces blood pressure in women with obesity and hypertension after 45 days, showing promise as a nutritional intervention.

Key takeaways

  • led to a decrease in systolic blood pressure (SBP) by 12.89% and diastolic blood pressure (DBP) by 10.77% after 45 days. These reductions were statistically significant (p < 0.001), indicating effective blood pressure management.
  • Body composition improved, with a notable reduction in weight and fat mass, contributing to the overall health benefits observed in participants. (hs-CRP) levels also decreased, suggesting reduced inflammation.

Caveats

  • The study lacked a control arm, limiting the ability to compare 's effectiveness against other dietary interventions. Future studies should include control groups for more robust conclusions.
  • Blood pressure was measured using a random zero sphygmomanometer, which may have variability and observer bias. More accurate methods, such as 24-hour ambulatory blood pressure monitoring, are recommended for future research.

Definitions

  • Very low-calorie ketogenic diet (VLCKD): A dietary regimen providing less than 800 kcal/day, high in fats and low in carbohydrates, aimed at inducing ketosis for weight loss.
  • High sensitivity C-reactive protein (hs-CRP): A biomarker indicating inflammation in the body, often associated with cardiovascular risk.

Simplified

Funding

Competing interests

The authors declare that they have no competing interests.
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