Vitamin B6 for cognition

Oct 30, 2003The Cochrane database of systematic reviews

Vitamin B6 and its impact on thinking and memory

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Abstract

Vitamin B6 supplementation showed no statistically significant benefits on mood or cognitive function in 109 healthy older participants.

  • Two double-blind, randomized, placebo-controlled trials were included in the review.
  • One trial involved healthy older women receiving 75 mg of vitamin B6 daily, while the other involved healthy older men receiving 20 mg daily.
  • No significant improvements in mood or cognitive functions were observed in either trial.
  • Vitamin B6 supplementation did increase blood levels of vitamin B6 activity, as indicated by specific biochemical measures.
  • Neither trial assessed the effects of vitamin B6 on blood homocysteine levels.
  • Further randomized controlled trials are needed to explore potential benefits of vitamin B6 supplementation in older adults.

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