Walnut consumption and gut microbial metabolism: Results of an exploratory analysis from a randomized, crossover, controlled-feeding study

Oct 12, 2023Clinical nutrition (Edinburgh, Scotland)

How Eating Walnuts Affects Gut Bacteria and Their Metabolism: Findings from a Controlled Feeding Study

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Abstract

A walnut-enriched diet (WD) may enhance the diversity and functionality of gut bacteria compared to a walnut-free diet.

  • The study involved 35 participants with a mean age of 43 years and a BMI of 30.3 kg/m².
  • The diversity of actively expressed genes was significantly greater after following the WD compared to the walnut-free diets.
  • Active gene composition analysis showed a notable increase in the activity of the bacteria Gordonibacter following the WD.
  • Increased expression of metabolism-related genes, including glycine amidinotransferase, was observed after the WD in comparison to the other diets.
  • The findings suggest that walnut consumption may influence gut bacteria in a way that could affect cardiovascular disease risk.

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