Frontiers in sleep

Sleep Patterns and Health in Teenagers: Methods to Measure and Medical Importance

Updated

Abstract

Circadian misalignment and irregular sleep patterns are prevalent among adolescents and are linked to negative outcomes.

  • Adolescents experience significant biological changes that affect sleep and circadian timing.
  • Impaired emotional regulation, diminished academic performance, and increased cardiometabolic disease risk may result from poor sleep health.
  • Current assessments of circadian sleep health are often limited and underassessed in research and clinical practice.
  • Key constructs for evaluating circadian sleep health include chronotype, circadian timing, and circadian alignment.
  • Contextual factors such as light exposure, meal timing, and genetic predispositions may influence circadian function.
  • A multimodal approach that integrates subjective and objective data could enhance the understanding and clinical assessment of adolescent sleep health.

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