Aging acceleration, not chronological age, is associated with cognitive performance in older adults: A cross-sectional study on the protective role of physical activity

Jul 23, 2025Medicine

Faster biological aging, not actual age, relates to thinking skills in older adults and may be lessened by physical activity

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Abstract

Among 1,298 participants aged 60 years and older, higher scores were associated with increased odds of low cognitive performance.

  • Both and phenotypic age acceleration scores are significantly linked to low cognitive performance.
  • Participants in the highest quartiles of phenotypic age had 3.22 times greater odds of low cognitive performance.
  • Phenotypic age acceleration was associated with 2.31 times greater odds of low cognitive performance.
  • Chronological age did not show a significant relationship with cognitive performance.
  • Physical activity moderated the relationship between phenotypic age acceleration and cognitive performance.
  • Higher levels of physical activity may reduce the negative impact of accelerated aging on cognitive function.

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Key numbers

3.22
Increased Odds of Low Cognitive Performance
Odds ratio for participants in the highest quartile of vs. lowest quartile.
2.31Γ—
Increased Odds of Low Cognitive Performance
Odds ratio for participants in the highest quartile of PhenoAgeAccel vs. lowest quartile.
1298
Study Population Size
Total participants aged 60 years and older from NHANES.

Full Text

What this is

  • Cognitive decline in older adults is linked to biological aging rather than just chronological age.
  • This study analyzes data from 1298 participants aged 60 and older from the NHANES.
  • It examines the role of () and aging acceleration (PhenoAgeAccel) in cognitive performance.
  • Physical activity (PA) is explored for its moderating effects on cognitive decline related to aging.

Essence

  • (PhenoAgeAccel) and physical activity (PA) are significant predictors of cognitive performance in older adults, with PA moderating the negative effects of accelerated aging.

Key takeaways

  • and PhenoAgeAccel scores are significantly associated with low cognitive performance. Participants in the highest quartile of had 3.22 times higher odds of low cognitive performance compared to those in the lowest quartile.
  • Higher PA levels reduce the risk of low cognitive performance associated with PhenoAgeAccel. This indicates that maintaining an active lifestyle may mitigate cognitive decline linked to accelerated aging.
  • Chronological age did not show a significant relationship with cognitive performance, suggesting that biological measures like and PhenoAgeAccel provide better predictions of cognitive health.

Caveats

  • The cross-sectional design limits causal inference regarding the relationships observed between aging measures and cognitive performance.
  • Self-reported physical activity may introduce bias due to recall errors, suggesting a need for future studies to use objective measures.

Definitions

  • Phenotypic age (PhenoAge): A biological age indicator calculated using multiple health-related biomarkers, offering a comprehensive view of an individual's health status.
  • Phenotypic age acceleration (PhenoAgeAccel): The difference between an individual's PhenoAge and chronological age, indicating the rate of aging.

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