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Effect of airline travel on performance: a review of the literature
How Airplane Travel May Affect Performance: A Summary of Research
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Abstract
Air travel across multiple time zones may negatively affect athletic performance.
- Circadian rhythm disruption is linked to decreased athletic performance.
- Jet lag and sleep deprivation could impair physical and mental function.
- Travel at altitude may have additional negative impacts on athletes.
- Nutritional considerations during travel are associated with performance effects.
- Evidence-based strategies are suggested to mitigate travel-related performance issues.
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