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Jet lag and shift work sleep disorders: How to help reset the internal clock
How to Reset the Body's Internal Clock in Jet Lag and Shift Work Sleep Problems
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Abstract
Jet lag and shift work sleep disorders stem from a misalignment between the internal clock and the external light-dark cycle.
- These disorders are triggered by rapid travel across time zones or nonstandard work schedules.
- Symptoms may be alleviated by improving the sleep environment and managing light exposure.
- Drug and behavioral therapies could also reduce the impact of these sleep disorders.
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