Jet Lag and Shift Work Disorder

Approximately 5%-10% of shift workers experience shift work disorder.

• Jet lag and shift work disorder are linked to disruptions in the body's natural sleep-wake cycle.
• Not everyone affected by jet lag or shift work develops a sleep disorder.
• Treatment strategies focus on aligning the internal circadian clock with the external environment.
• Behavioral therapies include improving sleep hygiene and managing light exposure and sleep schedules.
• Pharmacological treatments may address insomnia and excessive sleepiness, with melatonin often used for sleep facilitation.

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