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The Use of Chronobiotics in the Resynchronization of the Sleep–wake Cycle
Using time-based treatments to reset the sleep-wake cycle
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Abstract
Melatonin treatment reduced the variability of sleep onset and restored sleep in aged subjects and dementia patients.
- Melatonin is a chronobiotic agent that can help realign circadian rhythms.
- Administration of melatonin synchronizes the sleep-wake cycle in individuals with various sleep disorders.
- Timely use of melatonin, light exposure, and physical exercise can shorten recovery time from jet lag across 12-13 time zones from 8-10 days to about 2 days.
- Daily melatonin production decreases with age and is particularly low in Alzheimer's dementia patients.
- Approximately 45% of dementia patients experience severe disruptions in their sleep-wake cycle.
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