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Abstract
Social jetlag (SJL) may be linked to various adverse health outcomes in the general population.
- SJL represents a mismatch between natural sleep patterns and social demands.
- There is a potential association between SJL and mental health issues.
- SJL may be related to physical symptoms affecting well-being.
- Work functioning could be impacted by the presence of SJL.
- Population-based studies exploring these associations remain limited.
Simplified
Circadian Biology