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Bedtime procrastination predicts the prevalence and severity of poor sleep quality of Chinese undergraduate students
Delaying bedtime is linked to how common and severe poor sleep is among Chinese college students
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Abstract
39.42% of Chinese undergraduates reported poor sleep quality.
- Bedtime procrastination is associated with poor sleep quality among college students.
- Age and education also predict the prevalence of poor sleep quality.
- Bedtime procrastination independently contributes to the severity of poor sleep quality.
- The study underscores the relationship between bedtime procrastination and self-reported sleep quality.
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