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How Calorie Cutting, Intermittent Fasting, and Exercise Together May Affect Thinking Skills: A Review

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Abstract

Caloric restriction and intermittent fasting may enhance cognitive function through multiple interacting pathways.

  • Dietary habits significantly impact cognitive function and are increasingly being studied.
  • Caloric restriction and intermittent fasting could improve cognitive function in healthy individuals.
  • These dietary practices may also influence cognitive function in neurodegenerative diseases, obesity, diabetes, and aging.
  • Exercise may have synergistic effects when combined with caloric restriction or intermittent fasting in preventing cognitive decline.

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