The American journal of clinical nutrition

Two-year calorie restriction and its impact on organ and tissue size in healthy adults aged 21 to 50

Updated

Abstract

After 24 months of calorie restriction, participants lost 68.4% of subcutaneous fat tissue.

  • Calorie restriction resulted in greater losses of both fat and lean tissue compared to ad libitum eating.
  • The composition of total tissue volume at baseline was primarily subcutaneous fat (32.1%) followed by visceral (1.9%) and intermuscular fat (1.0%).
  • The loss of muscle tissue in the calorie restriction group accounted for only 17.2% of the total tissue loss over 24 months.
  • Changes in organ volumes, including brain, liver, spleen, and kidneys, were similar between the calorie restriction and ad libitum groups.
  • The extent of calorie restriction significantly influenced reductions in visceral fat, intermuscular fat, muscle, and liver volume.

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